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I'm the Master of the Common Cold – and I'm Able to Share with You How to Avoid One

Around this period a year ago, I ended up participating in a broadcast with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Response of the Singers

Upon referencing the party, these three musicians in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure which onion-based or otherwise, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly during the cold months from what I gathered plus, extra steps were needed during festivities. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – regardless of symptoms. Intense. I appreciated it. And, get this, she required a repeat application post-event with more spray of the product.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, lost, bought again, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

About the author

Russell Shepherd

Lena Visser is a freelance writer and content creator passionate about creativity, technology, and personal development.

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